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Hi, I'm Katt
I am a yoga teacher and certified yoga therapist with over 800 hours of training, specialising in helping people overcome chronic stress and burnout. My approach focuses on using yoga as a tool to support health and well-being by managing stress, fostering mindful awareness, and promoting emotional and mental balance.
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I offer gentle yoga classes that are accessible to all levels, along with private yoga sessions tailored to individual needs. Whether you’re seeking to de-stress, improve flexibility, or work on specific goals, private sessions provide personalised support in a one-on-one setting.
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In addition, I lead mini-retreats designed to provide a restorative space where you can unwind and rejuvenate, creating the opportunity for deep relaxation and reflection.
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Whether you're looking to manage stress, feel more connected to your body, or find greater mental clarity, my teaching is here to guide you toward a more balanced and peaceful life.
Experience the benefits of personalised 1-1 yoga sessions, tailored to meet your unique needs.
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Whether you're an older adult looking for gentle chair yoga or a busy professional in need of relaxation, I bring the practice to your home for maximum comfort and convenience.
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My sessions are designed to help you feel calm, centred, and rejuvenated, offering you the perfect way to de-stress and improve your overall well-being. Let yoga fit into your life with flexible, supportive guidance.
PRIVATE YOGA
MINI RETREATS
Discover the benefits of seasonal yoga sessions designed to help you de-stress, unwind, & experience a mini retreat-style practice.
These 2-hour sessions provide a peaceful escape, offering a blend of mindful movement, deep relaxation, & breathing techniques to support your mental and emotional well-being.
Perfect for those seeking calm and balance, these workshops are a restorative way to reset and reconnect with yourself, no matter the season. Treat yourself to this nourishing experience and leave feeling renewed.