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Hi, I'm Katt
I am a yoga teacher and certified yoga therapist with over 800 hours of training, specialising in helping people overcome chronic stress and burnout. My approach focuses on using yoga as a tool to support health and well-being by managing stress, fostering mindful awareness, and promoting emotional and mental balance.
I offer gentle yoga classes that are accessible to all levels, along with private yoga sessions tailored to individual needs. Whether you’re seeking to de-stress, improve flexibility, or work on specific goals, private sessions provide personalised support in a one-on-one setting.
In addition, I lead mini-retreats designed to provide a restorative space where you can unwind and rejuvenate, creating the opportunity for deep relaxation and reflection.
Whether you're looking to manage stress, feel more connected to your body, or find greater mental clarity, my teaching is here to guide you toward a more balanced and peaceful life.
Experience the benefits of personalised 1-1 yoga sessions, tailored to meet your unique needs.
Whether you're an older adult looking for gentle chair yoga or a busy professional in need of relaxation, I bring the practice to your home for maximum comfort and convenience.
My sessions are designed to help you feel calm, centred, and rejuvenated, offering you the perfect way to de-stress and improve your overall well-being. Let yoga fit into your life with flexible, supportive guidance.
PRIVATE YOGA
EVENTS
Discover the benefits of seasonal yoga sessions designed to help you de-stress, unwind, & experience a mini retreat-style practice.
These 2-hour sessions provide a peaceful escape, offering a blend of mindful movement, deep relaxation, & breathing techniques to support your mental and emotional well-being.
Perfect for those seeking calm and balance, these workshops are a restorative way to reset and reconnect with yourself, no matter the season. Treat yourself to this nourishing experience and leave feeling renewed.